2 hours to 2 Days- Yogic Shatkarma

 Understanding & Preparatory Practices
 Medical Check-up & Clinical Details
 Introduction to Satkarma
 Opening Prayer & Sankalpa (Intention setting)
 Importance of Purification in Yoga

 Overview of the Six Shatkarmas:
1. Neti (Nasal Cleansing)
2. Dhauti (Digestive Tract Cleansing)
3. Nauli (Abdominal Churning)
4. Basti (Yogic Enema,Colon Cleansing)
5. Kapalabhati (Frontal Brain Cleansing)
6. Trataka with Mantra chanting (Gazing for Mental Purification)

 ● Additional processes
 • Eye exercises
 • Eye massage and Marm
 • Eye cleansing
 • Outer and inner Tratak
 • Kapalbhati with variations like Vaam, Dakshin ,etc
 • Agnisara Kriya (Boosting Internal Fire)
 • Abdominal massage
 • Abdominal Marm
 • Abdominal breathing
 • Nabhi kriya
 • Skull cleansing
 • Nasal cleansing
 • Pranayama & Meditation Post Cleansing
 • Yogic Relaxation and Savasana
 • Ayurvedic & Yogic Dietary Recommendations

 ● ATTRACTIONS
  • Guided Practice with Individual Assistance
  • Modern Adaptations & Safe Practice
  • Optional Practice (for those prepared)
  • Integrating Shatkarmas into Daily Life
  • How to Regularly Practice Satkarma
  • Closing Ceremony & Q&A
  • Experience Sharing
  • Guidance for Further Practice 

Yogic Shatkarmas (six purification techniques) are scientifically proven to enhance physical, mental, and physiological health by cleansing the body’s internal systems.

1. Neti (Nasal Cleansing - Jala & Sutra Neti)
 Scientific Benefits:
• Improves respiratory health:
• Boosts brain function:
• Enhances immunity:
• Balances the nervous system:
  Research Insight: Studies show Neti improves nasal airflow, reducing dependence on nasal decongestants.

2. Dhauti (Digestive Tract Cleansing - Vaman Dhauti)
   Scientific Benefits:
• Detoxifies the stomach:
• Boosts digestion:
• Reduces acid reflux:
• Oral hygiene:
  Research Insight: Studies on Vamana Dhauti show significant reduction in gastric acidity and improvement in gut microbiome
  balance

3. Nauli (Abdominal Churning)
   Scientific Benefits:
• Strengthens core muscles:
• Regulates hormones:
• Improves digestion:
• Enhances detoxification:
  Research Insight: A study found Nauli increases metabolic rate and supports weight management by enhancing digestion.

4. Basti (Colon Cleansing - Yogic Enema)
   Scientific Benefits:
 Eliminates toxins:
 Improves gut health:
 Enhances nutrient absorption:
 Supports mental clarity:
   Research Insight: Colon cleansing has been found to improve gut microbiome health, reducing inflammation and boosting
  energy levels.

5. Kapalabhati (Frontal Brain Cleansing - Active Exhalation Breathwork)
   Scientific Benefits:
 Boosts lung function:
 Enhances brain function:
 Aids in weight loss:
 Balances emotions:
   Research Insight: EEG studies show that Kapalabhati activates the prefrontal cortex, enhancing focus and mental clarity.

6. Trataka (Gazing Meditation - Eye Cleansing & Mental Purification)
   Scientific Benefits:
• Improves eyesight:
• Boosts concentration:
• Reduces stress & anxiety:
• Enhances memory & intuition

Research Insight: Studies indicate that Trataka enhances alpha brain waves, linked to deep focus and meditative states.
Overall Scientific Benefits of Shatkarmas

1. Detoxifies the body: Removes physical and mental toxins.
2. Enhances oxygenation: Improves respiratory efficiency.
3. Balances the autonomic nervous system: Reduces stress, anxiety, and hypertension.
4. Boosts immunity: Strengthens the body's natural defense mechanisms.
5. Improves mental clarity: Enhances focus, memory, and cognitive function.
    These techniques are scientifically validated to improve holistic health, aligning with modern research on gut health,       
    neuroplasticity, and detoxification.